Future-Gazing Journal - A guided relationship planning journal

This isn't a Valentine's card. It's a real tool.

Most couples want to talk about their future—they just don't know how to start without it turning into a fight or a therapy session.

This journal gives you a structured way to get aligned: where you've been, where you want to go, and what you'll commit to together.

It takes about an hour to complete (uninterrupted). You can do it in one sitting or break it into sections. Either way, you'll finish with a clear shared vision for the year ahead.

No fluff. No vague "let's see what happens." Just clarity.

The Science Behind It

Couples who write down their shared vision and make specific commitments (vs. vague "we'll figure it out" plans) report:

• Higher relationship satisfaction
• Less conflict over unmet expectations
• Greater follow-through on goals
• Deeper sense of partnership

This journal uses research-backed tools from behavioral psychology and relationship science—but it doesn't feel academic. It feels like a productive conversation and deep quality time together.

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What You'll Work Through

Part 1: Reflection (30 min)

• What worked this year, what didn't
• Biggest highlights and lowlights
• Where you felt connected, where you drifted
• Gratitude practice for each other

Part 2: Shared Vision (30 min)

• Your relationship theme for the year
• Specific commitments to each other
• How you'll support each other's goals
• Action plan for staying aligned

Included:

• 50+ guided prompts and exercises
• Ranking scales for key relationship areas
• Two guided meditations (audio)
• Eye-gazing connection ritual
• Visual manifestation techniques

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Who This Is For

This works if:

• You're starting a new year/phase together and want to do it right
• You've had "we should talk about the future" moments but never follow through
• One of you is a planner, one goes with the flow—and you need a middle ground
• You want to set real commitments, not just vague intentions

This is NOT for:

• Couples in crisis (this isn't therapy)
• Anyone looking for a 5-minute card alternative
• People who aren't ready to have real conversations

If you want a lighter touch, start with our Check-In Deck instead.

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How People Use It

Annual planning ritual: Every January or on your anniversary
Fresh start moments: Moving in together, getting engaged, new city
Reset after rough patch: When you need to get back on track
Proactive maintenance: Before small issues become big ones

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What You Need

• 60 minutes of uninterrupted time
• A quiet space where you can sit together
• Pen/pencil
• Your favorite snacks and drinks
• Willingness to be honest with each other

Pro tip: Read through it separately first (10-15 min each), then schedule your session together.

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Simple Details

• 50+ page guided workbook
• Reflection exercises + future planning prompts
• Includes 2 audio meditations (QR codes in journal)
• High-quality paper stock
• Designed by relationship coach Jocelyn Johnson
• Ships within 1-2 business days

This is the calm, connective way. to align your shared vision so that you can create the best relationship of your life!